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Testimonials/comments

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MARSH FARM is a beautiful 16th century house in Binsted...

... a hamlet within the heart of the West Sussex countryside (not far from Arundel). There is a wonderfully welcoming atmosphere to the place - great food (vegetarian), comfortable accommodation (shared) and the group is limited to 12 or 13 people, so everyone gets a good deal of personal attention.


14th -16th May 2010

9th - 11th July 2010

10th - 12th September 2010

£285

(incl. full board and tuition)

 

wilb7

There are two single occupancies available, one small single room and a second larger room for a supplement of £60 - first come first served.

About the Course...

The program on these weekends is designed to give you a direct experience of a range of beneficial yoga practises, and is appropriate for anyone wishing to develop depth in their yoga. Whether you have just started or are a long term practitioner, the principles behind the deepening process are the same. The main emphasis will be on developing freedom and balanced support in posture, as well as finding calm in the breath (some breathing work will be incorporated). And there will be plenty of time to look at specific issues that you may be interested in. There will also be opportunities to explore deep relaxation & meditation techniques, and possibly some voice work if there is interest (I like to chant a little to end sessions - i find it a very effective means of helping people to relax at a very fundamental level).

 

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Proposed Program

 

Friday:

4:00pm

Arrival

5:00 - 7:00pm

Introductory yoga class

7:30pm

Evening meal

 

Saturday:

8:00 - 9:00am

Simple wake up class

9:15 am

Light breakfast

10:15 - 12:45pm

Morning Workshop

1pm

Lunch

4:00 - 7:00pm

Afternoon Workshop followed by a guided deep relaxation session (yoga nidra)

7:30pm

Evening meal

 

Sunday:

8:00 - 9:00am

Simple wake up class

9:15 am

Light breakfast

10:15 - 12:45pm

Morning Workshop

1pm

Lunch

followed by

tea buiscuits farewells and departure

 

 

 

bluebel1

 

 

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Getting there...

Marsh Farm House is in between the historic towns of Arundel and Chichester and is just a few miles from the sea and the South Downs. Marsh Farm is situated approximately 5 miles west of Arundel in the small hamlet of Binsted which is 2 miles from the A27.The mainline stations of Arundel and Barnham are just 5 miles from the Centre.

Taxis are available at both stations.

Call 01243 551260

or 01243 554046

to talk to someone at Marsh Farm,:-

Marsh Farm, Binsted, Arundel, W Sussex, BN18 0LH -

click on map for google directions.

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Additional information...
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