retreat in Goa at Yogagypsys
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2 weeks
 Yoga Retreat in India

at
YogaGypsys
Asvem beach
North Goa,
 5th - 21st January 2008
£475 per week

extra accommodation available from 3rd Jan

(travel not included)

book now


|about the venue| about the courses | getting there |  additional info | book now|
About YogaGypsys...

YogaGypsys is a gorgeous little sanctuary of a place set in a palm grove with its own fruit and vegetable garden, set just back from one of the most unspoiled beaches of North Goa.

The accommodation is shared (two to a room), either in one of the three Portuguese style stone cottages (which have ensuite bathroom with shower - some have kitchen facilities), or in one of the palatial beach huts with views directly out to sea. The huts share separate bathroom/shower facilities. Hot Chai (sweet spicy indian tea) and herbal teas, lemon and ginger are available free, and large containers of mineral water are set out for you to keep your thirst quenched throughout the day.

The food is freshly prepared on the premises daily. Fresh fruit/veg juices with a substantial breakfast /brunch after the morning session and the evening meals (mostly vegetarian with the occasional sea food/Goan fish dish) lovingly prepared by the experienced in house chef.





asvem beach

The Yoga platform is set into the red volcanic rock, used to construct the houses, and provides natural shelter. It is shaded with palm leaves, bamboo and silk, and offers a a lovely place to practise with the only sound being the waves of the sea and the rustle of the wind in the trees.
For those on a budget that wish to try and find cheaper accommodation, there is room for a small number of non-residential course attendees (3 maximum on each week).  If you wish to take this option, you will still be expected to take part in meals, and will need to pay a contribution for the food and use of the Yogagyspys facilities - £10 per day should cover food and chai etc.





About the Courses...

This is a very special yoga event ...

  There will be a daily 3 hour yoga session in the mornings (after a cup of chai and some fruit and nuts if you like).  Over the two weeks we will be awakening, strengthening and releasing body, spine and mind, leaving the rest of the day free for the beach or exploring the local area if you wish. The first week is open to all and is an excellent introduction to 'Scaravelli inspired yoga' appropriate for everyone from beginner to experienced practitioner.

tree pose
On both weeks there is also  a second 3 hour  workshop available for those looking for something more 'intensive' (second workshop will be before dusk - I like to time the evening sessions to finish before sunset so there is time to go to the beach for a swim or just to sit as the sun goes down).  
sunset on asvem beach
Over the two  weeks the morning sessions will be mostly spent dedicating time to clarifying structural relationships  as well as exploring the role of breath in relationship to posture,  inviting us to be more 'whole' in our movement. The afternoon workshops will be open to exploring what has been discovered - answering questions that come up for you, finding ways of moving and breathing to resolve postural issues that come to light and generally exploring the joy of being completely present to our yoga practise and to life.

 Learning to move from the central axis of the spine in harmony with the movements of the breath will provide the foundation of an ever evolving yoga practise dedicated to clarifying perception and improving quality of life.
headstand with mel

I would like to point out that all classes are entirely optional as I am more concerned with people getting precisely what they need at the pace that suits them. I feel that forcing ourselves to practise yoga is deeply counterproductive. Whereas practising for the love of learning, for the pleasure of occupying our bodies as well as the present moment, and just for the way it makes us feel, places yoga in its rightful place - a privilege, not a discipline .  If I want to impart anything, it is that - the art of joy as well as self-empowerment in yoga practise.



Dedicating time to deep yoga practise without the usual distractions of everyday life is a profound thing to do. In such beautiful surroundings the practise can effect deep changes. So if you are not used to regular practise, either of the two weeks will have an intense effect on body and mind.

I will also be providing a good deal of information designed to give you a lifetime foundation for understanding as well as experiencing how the yoga works. So these 'intensive' weeks are appropriate for dedicated practitioners (which includes enthusiastic  beginners
or anyone that is looking for the inspiration to become dedicated) as well of course as those that have worked with me before.


widestride

Throughout all three weeks I will be on hand for some one to one help if there is something specific you would like to look at between sessions.

 Just to be clear - I am very keen that you only do as much as is appropriate for you... The course structure is designed to offer you all the information and understanding at my disposal - this doesn't mean that you have to take it all on board.  I find that when people feel free to listen to your own needs rather than following the teacher's agenda, then everyone seems to get exactly the right information at the right time.  Most people find it useful to attend the majority of the  morning sessions and then treat the afternoon exploratory workshops as optional - this also makes room for various trips and excursions if you want to explore a bit of Goa.




Getting there
is easy...


  ...with charter flights direct to Goa from Gatwick or Heathrow. There are many companies dealing in charter flights - Tavelpack has proved good value in the past, and Monarch  airlines sometimes have very good deals (tel  0871 622 4299), but do shop around. Charter flights to Goa can only be booked with accommodation (by Goan law) but you get round this by booking one with what is called dormhouse  accommodation (which you don't need to use of course - and it doesn't do anything to the price of the flight).  The charter flights without hotels are generally released later on in the year (any time from late August onwards usually) - basically after the tour companies have sold a proportion of their package deals, and charter flights tend to be cheaper than the scheduled flights.
With the new eco tax, direct flights to Goa currently range from £500 to £1200 .. if you find anything for the old price of £450 then snap it up!

Virgin Atlantic (on www.lastminute.com) have had a good deal (£475 last time i looked) travelling to Goa via Bombay
.





The other option is to fly a scheduled flight to Bombay (or anywhere else in India you might fancy) and then take an internal flight, train or bus to Goa ... handy if you are wanting to include a bit of exploring India or wish to stay longer than the 4 week maximum that the charters offer.

If you need help with internal Indian travel arrangements, contact Doreen Ramos at Speedy Travel in Goa (00 91 832 2273 208). Or of course you can book your own internal flights online with one of the trusted internal services (Kingfisher airlines, Indian airlines, Sahara and Jet airways all have a good reputation and can be booked online)
If you go for the charter option you can get 1 to 4 week deals - I would recommend at least 2-3 weeks to have time to arrive and really get a feel for the place, and if you can afford the time, take the 4 week option (time absolutely flies out there).
If you are arriving at Goa and coming directly to YogaGypsys, we will arrange for a taxi to pick you up at Dabolim airport (it is a one and a half hour taxi ride from the airport)...

PLEASE NOTE:
YogaGypsys will be available for my students from the 3rd January 2008 onwards.  If you arrive before this date, you may need to make alternative accommodation arrangements before the 3rd.


If  for any reason you miss it - don't worry, there are always plenty of taxis on offer (a taxi to YogaGypsys cost around £15 - tell the driver to take you to Palm Grove or Yab Yum on Asvem beach.)

YogaGypsys is the entrance directly before the Palm Grove entrance.  It is also immediately after the Temple on the beach.
.  
 If you are arriving a while before the course starts and wish to stay nearby, there are plenty of beach huts to choose from along the beach, or if you fancy spending a bit of money, you could stay at one of the Guest houses at Asvem on the Morjim-Mandrem Road - might be best to pre-book this on the internet if possible.  A far cheaper option is to take the taxi a little further down the road to Arambol, where you can get a reasonable beach hut for around £5 per night (the taxi driver will probably be able to help if you are at all worried).

 

Additional information...


 £475 includes 7 nights accommodation and food at YogaGypsys.  ie.  5th-11th or 14th- 20th Jan. I am also happy to pay for your accommodation at Yogagypsys for the nights of 12th and 13th January  if you are staying for both weeks (worth £60).   There is a maximum of 12 residential and 3 non-residential attending students on each course. Non residential students attending both weeks get a £50 discount on the second week's tuition.


The non residential places are mostly for people who are willing to make their own accommodation arrangements, or for those on a budget who would rather stay in one of the coco huts nearby, (prices vary from around £10 - £25 per night). You can also arrange more plush single accommodation for anything between £45 and £120 per night (just search on the internet for
some of the nearest guest houses and hotels - Asvem beach is on the Morjim - Mandrem road).
Non residential charge for tuition is £250 for a week (or £450 for both).  There is also an additional charge of £10 per day for taking part in the food with the group (includes free bottled water,  all day chai, fruit and herbal teas as well as a substantial breakfast and evening meal).  I will pay the cover charge for use of the YogaGypsys platform and mats etc. out of the tuition fee.


Extra nights at YogaGypsys can be arranged for before the first course (arriving no earlier than the 3rd Jan at the moment) and after the last course for around £30 per night, but those of you not staying on for the yoga whilst the courses are still running will need to make room for new incoming guests. Of course if you are staying for more than one week of yoga, there will be no problem staying on extra nights at YogaGypsys in between... Depending on when people turn up and how full each of the courses is, it might be possible to stay for a day or two longer either side of the course - I will coordinating things together with Cathy of YogaGypsys...you can email Cathy direct on yogagyspsys@yahoo.com.
 

yogagyspys

If your flight dates keep you in Goa longer than you can stay at YogaGypysy - don't worry !! Once youthere, you will have no difficulty finding accommodation in one of the local beach huts,  or further afield if you care to look (as I mentioned before, around an hours walk from Asvem,  the accommodation at Arambol beach is quite a bit cheaper ).

There will be some
optional excursions for you if there is enough interest - to see the dolphins or to go to one of the markets etc....  Cathy has most of the information about these things.

IMPORTANT:
Don't forget that you need a valid VISA, only available from your nearest Indian High Commission, or from the internet.
A Tourist Visa costs around £40 - £60 and lasts for 6 months, and must be obtained before departure it can take up to 2 or 3 weeks by post - or it can be d
one in a few days if you pay more, or even in an afternoon if you go there in person (expect Indian beurocracy!). For purpose of visit just put "tourism", or "holiday". You will be asked to provide 2 names and addresses in India as referees. Feel free to use the same ones as me:

1:
Catherine Richardson
Palm Grove
Asvem
Pernem403527, Goa
tel (0091) 932 613 0115

2:
Brahmani Yoga Centre,
Hotel Bougainvillea,
Anjuna,
Bardez 403507, Goa.
tel (0091) 93 7056 9733


 |about the venue| about the courses | getting there |  additional info | book now | top of page |







The Yoga I teach  is in the spirit of vanda scaravelli and is known as scaravelli yoga, scaravelli inspired yoga, and i currently work with diane long, sophy hoare, john stirk, pete blackaby. i run  weekend yoga breaks in sussex and scotland, weekend  residential yoga  retreats in sussex and scotland, yoga holidays in France, yoga retreats in India, yoga holiday retreats in goa, yoga holiday retreats in thailand.  My speciality is teaching private yoga classes,  one to one yoga sessions, private group yoga  in sussex, i combine deep tissue massage, gentle manipulation, palpation techniques, yoga postures, to help relieve tension, improve posture, which in turn will, help back ache, redress neck injuries, help knee injuries, help ankle injuries, help fallen arches, relieve RSI, relieve repetative strain injury. When we begin to heal the dysfunctional relationships in our bodies, we start to heal the separation we experience between body and mind, between mind and soul.  I teach an ongoing teacher training day for Yoga Scotland, also a scaravelli inspired yoga course in edinburgh, and i  am r