6th-8th March 2009

3rd-5th July 2009

£255

(incl. full board and tuition)

Rooms are shared (twin or double, so room for couples and the occasional non participating partners- ask me about this). There are two small singles available free of charge (first come first served), single occupancy of a twin room is available for a supplement of £55 subject to availability.

About the Course...

The program on these weekends is designed to give you a direct experience of a range of beneficial yoga practises, and is appropriate for anyone wishing to develop depth in their yoga. Whether you have just started or are a long term practitioner, the principles behind the deepening process are the same. The main emphasis will be on developing freedom and balanced support in posture, as well as finding calm in the breath (some breathing work will be incorporated). And there will be plenty of time to look at specific issues that you may be interested in. There will also be opportunities to explore deep relaxation & meditation techniques, and possibly some voice work if there is interest (I like to chant a little to end sessions - i find it a very effective means of helping people to relax at a very fundamental level).

Getting there...

From London:

Take A3 south for about 30 miles by-passing the city of Guildford. About 5 miles south of Guildford on the A3 bear off left following the signs for the A283: Milford & Petworth . Then from Petworth follow directions below:-

click on map for google directions

From Heathrow

Follow M25 West then M25 South and go round to Junction 10. Take the A3 South: Guildford. On the A3 about 5 miles south of Guildford bear off left following the signs for the A283: Milford & Petworth. Then from Petworth follow directions below:-

From Gatwick:

Take M23 south to Junction 11. Follow the A264 to Horsham. By-passing Horsham then take the A24 south, direction Worthing for about 7 miles. Turn right on to the A272 to Billingshurst and Petworth then follow the directions below:-

From Petworth:

Take the A285 direction Chichester and continue for about 3 miles to and through the village of Duncton. Pass Seaford College on your right and at the foot of the Downs take the left hand turn. This is the road to Sutton, but is not signed from this direction. Then take the first turning left, ("Bridleway Only") steeply down to Duncton Mill.

From Chichester:

From the Chichester by-pass (A27) direction Arundel and Brighton take the first slip road A285 to Petworth. Follow the road up into the Downs for about 9 miles. The road descends steeply down the tree lined Duncton Hill. At the foot of the hill, take the turning right to Sutton (this sign is difficult to see). Almost immediately there is a turning left marked as "Bridleway Only." Follow the road down steeply into Duncton Mill.