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I will be a running a few weekend workshops 2010/2011 that can form part of the teacher training program ...

These will run on occasional weekends (Sat from 10:30am and Sun afternoons from 2pm). These workshops will generally follow one of my course themes (see my teacher training course themes ) and will be appropriate for anyone that has an interest in finding more depth in their practice, resolving a postural issue, or if you are simply intrigued about this unique approach to yoga. Whether you are beginner or expert, the intention is the same - to find ways of being and working that improve quality of life. Included as part of my mentoring program.

Saturdays 10:30pm - 5:00pm

Sundays 2:00pm - 5:30pm

Dates & themes:

Course Themes - 'the Sequence ' ... creating the conditions:

Sat 5th and Sun 6th March 2011 ...

• .The Breath ... As a model of practice, using the idea that there needs to be no conflict between breathing and postural support - ideally they are the same thing.
  • The choices available in our breathing, & awareness of personal preference/habit... .
  • Breathing patterns and effects on posture and the spine
  • Breathing patterns and effects on state of mind.
  • Diaphragms – reorganisation of breathing spaces.
  • Bandhas, Mudras, the Sequence©, and application to posture.
  • Breathing practices (pranayamas) to redress imbalances in our breathing preferences.
  • Breathing and voice - mantra as a means of redressing habitual patterns.
  • Teaching the conditions that redress breathing preferences (without teaching breathing!).

Central Brighton
the Loft
@
LITTLE DIPPERS
40-42 Upper Gardner Street,
North Laines, Brighton, BN1

for MARCH AND APRIL WORKSHOPS -
THEN THEY WILL MOVE TO UNITY STUDIO ON LEWES ROAD

£85 for both Sat & Sun (drop in)
or £75 (if booked in advance - further discounts available to those taking part in my mentoring program)

To be kept informed of up and coming workshops by email, click here

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