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I believe
Yoga is mostly about developing awareness
so that we can respond intelligently
to what is going on right this moment,
rather than learning fixed responses that may not serve
our current needs. This is also what I believe to be the essence
of 'Scaravelli Inspired' yoga - An ongoing spirit of inquiry applied
to yoga practise. When we can be truly present to our own actions,
the insights we gain can transform the way we move,
breathe, and eventually the way we live our
lives.
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