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We need to start by thinking of the body differently - beyond the simplistic pulleys and levers model. Muscle tissue comes in many different forms to accommodate the many different jobs it is required to do. When we think of muscle we are mostly talking about the superficial structures that are designed to respond rapidly to our environment (and our intentions). I believe that Yoga works at the deeper level of the core postural support and connective and muscle tissue - the stuff responsible for organizing our entire structure from skeleton to position of vital organs. LETTING GO INTO A POSTURE! When the quick-twitch, rapid response ‘white’ muscle tissue relaxes in a posture, the deeper, slower to respond (at first) postural support ‘red’ muscle tissue is required to start doing it’s job. When you experience this core level awakening for yourself, you will understand the incredible level of work involved in “releasing” into a posture....more. |