Developing a regular
practice is essential... a weekly class offers
the space to dedicate time to yourself without the
usual distractions, and will hopefully inspire you to practise what
you discover.
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My classes are appropriate for anyone
interested in finding depth in their yoga practise. I like to be informative
as well as holding the space for you do develop your awareness. Over time, attending classes with
me will give you practical and experiential understanding of the functional
relationships between the body's structures, the movements of breathing
and the role of gravity in posture work.
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The private classes and small group
sessions that I run are geared to your specific needs... click here for further information on this.
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