What to expect...

A class is an opportunity to regularly devote time to to your practice without the usual distractions of the home, and with the right teacher you will hopefully be inspired to put into practice what you discover about your body...

If you attend a reguar class with Marc, you will steadily build an experientail understanding of the fundamental principles behind integrated movement. These principles are very simple to understand, but when you truly apply them to your pracitce, yoga becomes a vast resource that can be used to explore the potential for transforming the way you live, move and breathe in the world.

Marc acts as your seasoned guide and will keep reminding you of what needs attending to, so that the yoga can evlove naturally.

"Yoga… it is a living process that changes moment by moment, watching when we eat. How we eat, when we walk, how we walk, what we say and how we say it. All these things must be present in us and we must be passionately interested in them all."