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The
yoga I teach is inspired by the work of Vanda Scaravelli as well as by
those that have been called to further her work - it is an approach to
yoga practise that places its emphasis on quality of movement above
achievement of postures... Although when the right conditions
are met, healing occurs, and the body is suddenly able to move in
astounding ways with surprising simplicity and grace.
I specialise in
private classes and small group sessions in the East/West Sussex
area. I also run regular
workshops, yoga weekend breaks and yoga holidays and retreats
around the UK, Holland, France, the USA , India and
Thailand. I do the occasional Ongoing Teacher Training day
for Yoga Scotland and I am run my own small yoga course in Brighton , for teachers and dedicated practitioners .
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The Yoga I teach
is in the spirit of vanda scaravelli and is known as scaravelli yoga,
scaravelli inspired yoga, and i currently work with diane long, sophy
hoare, john stirk, pete blackaby. i run weekend yoga
breaks in sussex and scotland, weekend
residential yoga
retreats in sussex and scotland, yoga holidays in
France, yoga retreats in India, yoga holiday retreats in goa, yoga
holiday retreats in thailand. My speciality is teaching private yoga
classes, one to one yoga
sessions, private group yoga in sussex, i combine deep tissue massage,
gentle manipulation, palpation techniques, yoga postures, to help
relieve tension,
improve posture, which
in turn will, help back ache, redress neck injuries, help knee injuries,
help ankle injuries, help fallen arches, relieve RSI, relieve repetative
strain injury. When we begin to heal the dysfunctional relationships
in our bodies, we start to heal the separation we experience between
body and mind, between mind and soul. I teach an ongoing teacher
training day for Yoga Scotland, also a scaravelli inspired yoga course
in edinburgh, and i am running my own yoga courses in brighton
an hove to give a solid foundation and practical understanding of scaravelli
inspired yoga for teachers and serious students. I also run yoga
classes in brighton, yoga classes in hove, at natural bodies brighton,
revitalise hove, yogahaven hove.
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